To be emotionally strong, the first step is to accept your feelings. Then you can confront (正视) those feelings, decide if they’re valid (正当的) or if they require action, and find a positive way of dealing with them.
Accept feelings
    Are you feeling angry? Hurt? Jealous? All the experts say that as soon as you can identify exactly what you’re feeling, you’ll be on your way to getting yourself back on track.
Use the 5-year rule
    It’s important to determine if you’re making a major crisis out of a minor inconvenience. Ask yourself: “In five years, will I remember this?” If the answer is   “No”, drop it and move on. At the same time, don’t deny your feelings. Accept them, deal with them if necessary, and then move on.
Cry it out
    Crying releases emotional pressure; it relieves stress, slowing the production of heart disease. In fact, crying stimulates the release of the body’s natural painkiller.
Take it out
    The best shoulder to lean on belongs to a close friend or family member who will simply listen. Sometimes you might need a professional shoulder to help you speak out your feelings.
 worth it.